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Perilla Seed Oil Good For Body
How many grams of perilla seed oil should be consumed daily? No matter how good the food or nutrients are, if consumed in moderation, they are good for health; if consumed in excess, they are harmful to health. The recommended appropriate intake standard of α-linolenic acid for adults and the elderly in my country is...
Common ways to eat perilla seeds 1. Eat directly: wash the perilla seeds, put them directly into your mouth and chew them. They have a natural fragrance and can be digested and absorbed by the stomach and intestines as quickly as possible. 2. Soak in water and drink: Use a hard object to mash the perilla seeds, and...
"storage method" 1. Store at 0-25℃ away from light. 2. After the oil bottle cap is opened, it should be consumed within 6 months and stored in the refrigerator to maintain the freshness and good taste of the oil. 3. After blending with other edible oils, be sure to store it in a dark place. 4. When cooking, the oil is...
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